Research on counselling has consistently shown that it can be helpful for a variety of challenges and difficulty. Some of the main ways that counselling helps is by restoring people’s hope and morale, making them feel less isolated, and helping them to see small ways they can begin to make positive changes in their lives. That being said, every person…

Most couples want a relationship where they feel connected, respected and loved by each other. However, happy relationships require good relationship skills and good emotional intelligence skills. Unfortunately, for most of us, we were never taught these skills, or how to resolve differences and conflict – which are inevitable in a relationship – in a loving and peaceful way. In…

Most importantly of all, a good counselling session feels like an enormous relief, as you finally get to talk to someone about things that might be difficult to talk to someone else about. For our first counselling session, I will address important topics like confidentiality, the nature and history of your concerns, and how they have been affecting you. After…

Most people who see a Registered Psychologist” have some kind of extended health coverage benefits (e.g., Blue Cross) and/or workplace benefits (e.g, Great West Life) that pay for some or all of the services of a Registered Psychologist. Some of these plans allow for direct billing, and other plans require you to pay for services (e.g., credit card, debit card,…